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Sleeping problem

2016-06-07 18:59:22
I am a student of class 12th medical. I always sleep much more than 8 hours. Sometimes i sleep 12-13 hours also. I want to stop this habit. I just want to sleep 7 hour per day. I always feel sleepy. When i open my book, i feel very sleepy. How can this will be possible? Please help me. What i have to do for this..?
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Answers (3)

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Get yourself checked for thyroid and serum vitamin b 12 by a physician. If all the physical investigation are normal then you can consult a psychiatrist who can prescribe psychostimulant

Answered2016-06-08 07:47:13

YESNO

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Hypnotherapy Treatment Play very important role to improve memory concentration & all psychological problems. For more information visit www.sparshpsychologist.in

Answered2016-06-08 10:38:43

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You are not the only one, Books make lot of student drowsy. Academic subjects (esp theoretical) may not be stimulating or interesting causing sleepiness. To decrease the hours of sleep , take small naps of 15-30 mins in between, when body signals to break the routine. You also may get TSH levels tested.

Answered2016-06-08 08:54:23

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