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Sleeping on back

2018-04-12 21:13:02
I’ve had back pain and I can’t sleep on it right could you give me some advice
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Answers (4)

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Back stretching exercises. Hot fermentation twice a day. Posture corrections must.    Avoid toward bending and heavy weight

Answered2018-04-13 06:27:59

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2018-04-13 03:33:19

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Thanks for asking question Back strengthening exercises ( para spinal strengthening exercises) Apply volini spray + ice fomentation Tab myoril bd Tab ultracet semi bd Tab pan d empty stomach Tab Biod3 strong Od
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High protein diet Avoid oily and fatty diet

Answered2018-04-13 01:23:45

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At this young age I don’t think so take tablet for ur back pain and ur just so small 11 years only better have hot water fermentation u may be carrying more book for ur school am I right ? Just reduce ur load and sleep in floor mat it is better for you

Answered2018-04-13 03:16:12

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