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Sleeping issues

2022-08-11 15:05:47
Hello doctor. Good evening From past one month I'm having sleeping issues. I do work IT. Doing cardio What can be done? Kindly helps
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Kindly discuss for your concern

Answered2022-08-14 10:38:34

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Try managing it conservatively with exercise and all. Not using your phone during bedtime helps. If it causing significant problem, then consult a psychiatrist.

Answered2022-08-11 20:20:11

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Connect please

Answered2022-08-11 16:29:58

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Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-08-11 15:34:02

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run 5km at morning

Answered2022-08-11 15:08:23

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You need to provide more details please consult with a physician for further guidance

Answered2022-08-11 16:01:48

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Hi., I can understand your concern. It can be due to anxiety. Plan for regular exercise and yoga.
Next Steps
To do: CBC TFT BP
Health Tips
Book reading before bed

Answered2022-08-11 15:07:50

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