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Sleeping issue

2023-03-06 05:54:38
Hi doctor, I am a female 34 years old. For past 3 months I'm not able to sleep peacefully. Every midnight i wake up suddenly and then I'm not able to get sleep. I go to bed by 11 pm Max but wake-up again by 1 or 2 pm. Then not getting sleep. Because of this i also get headache. I don't have habit of sleeping in noon time. I also have milk every night before going to bed. I also tried garlic with milk. Please advice.
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Sleep disorders are always preceded by stress anxiety or any psychiatric illness take psychiatric consultation

Answered2023-03-17 04:55:55

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Hi, you need a detailed evaluation. Sleep disturbance might be due to some underlying stress, for which you might need medications. Consult a Psychiatrist for the same

Answered2023-03-06 08:30:22

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From a psychological perspective, irregular and inconsistent sleep patterns are indicative of a mental health related concern. Stress and anxiety + overthinking can create that impact. You can get in touch with a psychologist to confirm the same and take up therapy to go ahead with the resolution. However, before proceeding with this approach, it will help if you connect with a physician to rule out any physiological concerns.

Answered2023-03-06 06:19:48

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Detail history expected Consult with psychiatrist Short term medication and psychological intervention will help accordin to diagnosis
Next Steps
consult with me anytm

Answered2023-03-06 06:01:41

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Hello, It needs evaluation and specific treatment.
Next Steps
consult a psychiatrist

Answered2023-03-06 05:59:26

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