It seems to be insomnia which can be due to various psychological or harmonal issues. It needs to be treated asap otherwise it may get complicated. It can be well treated in a holistic approach for complete recovery. It needs to be addressed with counseling sessions and homeopathic medicine effectively and without any side effects. You need an expert Psychologist who is a good homeopathic physician.

Sleep issues r common in lots of patients. Especially if facing problem n thinking too much.  Most of the patients become stressed about not sleeping enough and that itself can become the reason of not being able to sleep.

Sleep difficulties lasting for several months are quite common and are often related to stress, anxiety, overthinking, or changes in routine—even when meditation is practiced regularly.

Hi sleep problem is not a big issue sometimes Sleeplessness treatment involves lifestyle changes (consistent schedule, cool dark room, avoiding caffeine/alcohol/screens), relaxation meditation. But if you have done meditation so connect with psychologist to know the reason behind this problem

Difficulty sleeping for several months is often linked to ongoing stress, anxiety, or an overactive mind, even if you meditate regularly. Therapy can help address the underlying thoughts and sleep patterns.

Dear Sir, Thank you for reaching out and sharing your concern. Difficulty sleeping for more than three months can be distressing, and it’s good that you are already trying meditation. However, persistent sleep problems often have psychological or lifestyle factors attached, such as stress, anxiety, overthinking at night, irregular routines, or emotional overload, which meditation alone may not fully address. I would like to understand more about your sleep pattern. For example, whether you have trouble falling asleep, staying asleep, or waking up too early, and whether your mind feels very active at night. Many people with chronic sleep difficulties develop sleep anxiety, where the fear of not sleeping itself keeps the brain alert. From a psychological perspective, structured sleep-focused interventions like Cognitive Behavioural Therapy for Insomnia (CBT-I), relaxation training, and stress regulation techniques are often very effective. These help retrain the brain and body to feel safe and relaxed at bedtime rather than alert.

Maintain sleep hygiene,maintain sleep schedule,create a cool,dark environment,avoid screen time one hour before bed,do day time exercise

Hi, I understand your concern about your sleep difficulties over the past three months. Despite your efforts with regular meditation, it seems the sleep issues persist. It is important to evaluate other factors such as stress levels, sleep environment, lifestyle habits, and possible medical conditions. I recommend scheduling a detailed consultation so we can identify the underlying cause and develop an appropriate treatment plan. Meanwhile, maintaining a consistent sleep schedule, avoiding caffeine and electronic devices before bed, and creating a relaxing sleep environment may help improve your sleep. Please reach out to us for further assistance.

Connect with psychologist

Hello! At the age of 37, it’s a common concern for men and women to face difficulty in initiating and maintaining sleep. They might not feel well rested or fresh in the morning. It’s important to understand if there are underlying issues contributing to the problem. Anxiety, worry or stress could be contributing to the issue at hand. However, here are a few things you can do. Practice sleep hygiene.