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Sleep issues
Are there any specilized doctors for rectifying sleep disorders. I have this issue wherein even the slightest sounds wake me up - even the ticking of a clock.
I want to get to a point wherein no sounds really affect my sleep and I get a good deep sleep every night
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Don't worry, this is your nature Take safe herbal Ayurvedic medicines, psychologically is good,yet U can take Brahmrasayana Drakshavaleha 1 -1 tsf bid with milk, take Banana with milk at night, onion as salad,mango/imli chatni with night meal
Health Tips
Madhur Amla lavan ras dominant simple food coconut water, seasonal fruits etc
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It seems u r under stress. Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.
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