1. Home
  2. Consult with a doctor
  3. Flu

  4. Sleep duration. Hours for good health?

Sleep duration

2020-12-15 15:53:53
Is it ok to sleep 4 hours at night and 4 hours afternoon? Is it necessary to sleep continuously for 7-8 Hours for good health?
61 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

It depends on individual to individual
Next Steps
if you are not getting sleepy at work, do follow same
Health Tips
if your body not getting tired, do follow same

Answered2020-12-15 16:31:20

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

I have sleeping problem..

1243 Views
I sleep only for 2-3 hours in a day..can u prescribe me any sort of sleeping pills..pls suggest me a mild ...Read More

Sleeping pills

839 Views
What will happen if my uncle takes 2 sleeping pills of 0.5 mg he want to sleep for 4-5 hours without dist ...Read More

To drink milk before night sleep

758 Views
It is good for health or not , to drink milk at night and then go to sleep.

Unable to sleep at night

675 Views
I am unable to get sleep at night and no matter a tiring day i feel fresh and unable to sleep almost the ...Read More

Heart beat racing when sleep at night

332 Views
When i go to sleep at night. My heart beat starts racing for 2 to 3 seconds and this happen 3 to 4 times ...Read More

REGARDING SLEEP SHEDULE ISSUES

38 Views
I dont know who to discuss with currently i am taking nexito 20 mg at morning i dont want to sleep at nig ...Read More

Lack of sleep

86 Views
I only sleep 3 to 4 hours from past 2 months .I used to do rotational shifts earlier but I was completel ...Read More

Sleep related problems

55 Views
I am unable to get proper sleep since last 4 to 5 days. My sleep cycle seems disturbed where I am either ...Read More

Disturbed sleep pattern

193 Views
Hello, I'm not able to sleep properly for prolonged hours. I barely sleep for 3-4 hours, and then my sle ...Read More

Not getting sleep at night

85 Views
Hi, I am Rebecca, 26yrs old. I used to work in the night shift now my timings have been changed to mornin ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.