Well,,first of all you need to check your sleeping position,,.Tell me know how you sleep ,either in your right turn or left ,?..If you sleep in your right then,stop sleeping like this ..bcs in right turn sleeping there's a great chances of acid reflux & gas ,,.hence try to sleep in your left first ..it will be truly helpful for you..your digestive upset & heartburn will be in control,,& next check out your diet & meal ...if you are taking lots of caffeine like tea & coffee ☕, then try to avoid it for less to less..you can take a cup of milk of normal temperature at night ,the milk should neither be cold nor hot ,it should be normal..change your eating habits ,like don't eat hot food ,try to eat it little in normal form not eat garam - garam ,okay..next ,stop eating arhar dal too much on daily basis,,if you eats daily dal skip it off ,,take regular cured in lunch time it will truly help in gastric derangement...
Next Steps
Try to follow all the above advice, and manage your daily routine first ,and offcourse you can reach the medicine as well ...But make sure the medicine will only helpful until you will manage your daily routine,,otherwise gastric derangement is never be managed by medicine only ..,,for further queries you can reach me online ,,..takecare, stay healthy 👍🏻👍🏻😊😊😊.