Kindly take panchkarma treatment from any of nearby Ayurvedic centre like shirodhara or abhyanga .. that will help in a long go ..

Sleep is the one of the imp factor to maintain a good health.... In begining sleep is a normal symptom but if u not control over at these stage then it may be the cause of other diseases...its better to control it...and u only can fell that if ur sleep is  not completed then ur whole day its like u dnt feel any freshness and u will be lazy in ur day to day work also...so sleep is must...and day sleep cant be compare with night sleep... Because day sleep will cause another problem... For these detailed case history required...i m prescribing u some medicines but complete treatment will required for 100 percent result... Avoid taking restyl and other allpoathy night pills and will with that u will addicted with that medicine and without that medicine u will never get sleep...