Kindly consult psychotherapist

It sounds like your mind is constantly racing between overthinking, perfectionism, and getting lost in your inner world, which may be affecting both your emotional well-being and social life. Since you’ve been taking Ayurvedic medicine for sleep for three years and are now tapering off, your brain may be adjusting to the change, making you feel even more mentally preoccupied. The pattern of overdoing things—whether it’s work, exercise, or binge-watching—suggests a form of compulsive behavior, possibly as a coping mechanism for deeper emotional needs or anxiety. The high expectations you set for yourself and the disappointment when things don’t happen quickly are fueling your overthinking and emotional stress. To manage this, you need to practice slowing down, developing mindfulness, and creating a balance between effort and patience. Therapy can help you understand why you get caught in these thought loops, manage perfectionism, and build a healthier relationship with your goals and daily life. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you work through these challenges with therapy and coping strategies.

Hi, It sounds like you’re navigating a complex interplay of habits and thoughts that are affecting your overall well-being. First, it’s great that you’ve been mindful of your sleep and are taking steps to taper off your Ayurvedic medicine. However, the feelings of being overly introspective and the tendency to overdo things may indicate a need for balance in your life. Overthinking and setting excessively high expectations can lead to frustration and anxiety when those expectations are not met. Consider incorporating mindfulness practices, such as meditation or journaling, to help ground your thoughts and manage overthinking. Setting smaller, achievable goals can also provide a more manageable framework for your aspirations, allowing you to celebrate small victories without the pressure of excessive outcomes. Additionally, fostering social connections, even if they’re small at first, can help alleviate feelings of isolation. Engaging in social activities or hobbies outside of work can provide a broader perspective and help reduce the intensity of your inner dialogue. If you find these feelings continue or escalate, it may be beneficial to speak with a mental health professional for further support and guidance, as they can help you develop effective coping strategies tailored to your needs.

Your awareness of these patterns is a great first step toward change. You seem to have a highly active mind that fixates on certain things, making it difficult to disconnect. This can lead to overthinking, emotional exhaustion, and difficulty being present in the moment.

Connect for therapy sessions

You have identified you issues and concerns.. There is no thumb rule which works commonly for all the people.. Hence, would suggest you to consult a psychological Counselor personally either online or Offline..

You are an introvert person thats not an issue as that is your personality type but if it is affecting your growth or hampering your inner peace then it is something you should be concerned about. If there are certain issues which are bothering you so you can discuss them with any of your close family member or a friend. Involve yourself in any hobby and have a positive attitude towards life. Consult a psychologist to have a better self awareness and self esteem

Hi I can understand it might be very hard for you to deal with these things and feel like people do not understand me. And you might have worked on yourself too but sometimes we need to seek a professional help just to understand what is going on and how can we get rid of those things. Recommending to visit or talk to a clinical psychologist.