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Sleep Deprivation
I am having sleep deprivation for past many months. This has aggravated now. I have tried everything from Yoga, Meditation, Pranayam and physical excercises. But nothing works. I over think a lot and may be having anxiety issues. Request you to please suggest what should I do - clinical hypnotherapy, CBT or take homeopathic medicines. What other therapies you can suggest. Please help and support
Answers (4)
Hello there, i can understand how hard it must be for you to deal with this problem. It might be due to deeper emotional issue. I would suggest you to seek treatment from a psychiatrist so that he can prescribe you sleep medications and diagnose it and also you should seek counselling to address your problem.
Next Steps
Consult a psychiatrist as well as take counselling sessions from a therapist.
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Visit a psychological Counselor for a therapy..
Probably, the sharing and talking it out itself, you might be able get a better clarity..
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For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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