Meditation

You need to adjust your sleep schedule accordingly Stay hydrated while you’re awake Take walks in sunlight

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

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Qutipin 25 mg one+ clonazepalm 0.5 After dinner than 10 min walk n than go to bed .try for ten days.

Please mention how many days in a week you are on night shifts. Are you on any medication? Do you have a problem with sleep initiation or maintenance? For assistance/queries. Contact.

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Avoid fried food and spicy food Water intake more Green leafy vegetables and Do connect and consult

**Specialist Doctor’s Response:**  **Re: Sleep Cycle Disruption Due to Night Shifts**  Dear Patient,  Your sleep struggles are common among night-shift workers, but they can be managed with a structured approach. Here’s a breakdown of your concerns and solutions:  ### **Key Issues & Recommendations:**  1. **Circadian Rhythm Misalignment**:     - Your body’s internal clock is conflicted due to nighttime activity.     - **Fix**: Gradually adjust your sleep schedule by 15–30 minutes daily until you reach your target sleep time (4 AM).  2. **Daytime Sleepiness at Work**:     - **Short naps (20–30 mins)** before your shift can boost alertness.     - **Bright light therapy** (use a lightbox during your shift) helps reset your rhythm.  3. **Caffeine Paradox (Drowsiness Instead of Alertness)**:     - Overuse or timing issues can disrupt sleep further.     - **Fix**: Limit caffeine to the **first half of your shift** (none in the last 4–6 hours before bedtime).  4. **Sleep Hygiene for Night Workers**:     - **Dark, cool room**: Use blackout curtains and white noise.     - **Pre-sleep routine**: Avoid screens 1 hour before bed; try relaxation techniques (deep breathing, meditation).  5. **When to Seek Help**:     - If fatigue persists, rule out **sleep disorders** (e.g., insomnia, sleep apnea) with a specialist.  ### **Next Steps:**  For a **personalized plan** (including melatonin supplements if needed), **consult me**. Contact me on WhatsApp at **Eight Zero Zero Nine Eight Two One Three Three Two** to discuss further. 

Consult

Do Consult psychiatrist and have a follow up.

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You can take melatonin for one month

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.