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Sleep cycle

2022-07-02 12:15:35
My sleep cycle totally gone wrong , i don't get sleep till 5 to 6am , every time tried to sleep around 12am to 1am but it didn't happens
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Take tab zolfresh 10 mgs daily at night for 10 days Consult on practo

Answered2022-07-02 12:46:40

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Avoid sleeping during day time. And do some extra physical work regularly. If it is still the same consult for a detailed evaluation.

Answered2022-07-02 12:20:55

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Kindly consult

Answered2022-07-02 14:38:43

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CAN HELP YOU, KINDLY PROVIDE ME DETAILED HISTORY FOR PROPER DIAGNOSIS AND FURTHER MANAGEMENT

Answered2022-07-02 12:37:59

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Go to bed at the same time every day, avoid using mobile, TV, Tea, coffee before going to sleep. Avoid any Streefull work/thought before going to sleep. Do moderate physical activity after your evening meal. If all doesn't help seek medical consultation.

Answered2022-07-02 12:33:45

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