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Sleep cycle
My sleep cycle totally gone wrong , i don't get sleep till 5 to 6am , every time tried to sleep around 12am to 1am but it didn't happens
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Go to bed at the same time every day, avoid using mobile, TV, Tea, coffee before going to sleep. Avoid any Streefull work/thought before going to sleep. Do moderate physical activity after your evening meal. If all doesn't help seek medical consultation.
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