Difficulty in falling asleep at the desired time, despite sleeping enough hours, often points to a delayed sleep phase pattern rather than true insomnia. Since you are getting 7-8 hours of sleep, the main issue is timing.

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Hello, I understand your concern. From what you describe, you are getting adequate sleep hours (7–8 hrs), but the timing is shifted later than you would prefer. This is usually called a “delayed sleep phase.”

Get assessed for what’s causing this insomnia. Usually insomnia is secondary to something else

Your main concern is timing of sleep, lag in initiation of sleep You are following certain measures that you have mentioned * There are certain other measures too " CBC,Bp, RBS check to rule out organic causes " Avoid tea coffee after 5 at evening, not more than/2 in a day " Not do heavy exercise during evening, can opt relaxation exercises as yoga, asaan /*Dinner before 8, should be light *No screen use before 2 hours to sleep, e.g. do not use after 9, at night * Listen audio music before sleeping at night or can read books ,hard copy, no mobile * Heavy exercise in morning hours or you can opt yoga or jogging Avoid smoking alcohol too You can take help of medications after consultation,do not use on your own

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Hi Hello, your sleep duration is fine but the timing is delayed. This is usually a body clock issue, not insomnia. Fix a strict wake-up time, get morning sunlight, and move bedtime earlier in 15–20 min steps. Avoid bright lights/screens at night and use a calming routine. Melatonin may help if taken in low dose, early evening, but do consult a doctor before starting.

You likely have a shifted sleep rhythm rather than insufficient sleep. Behavioral modifications combined with judicious, low-dose melatonin can help gradually shift your bedtime earlier. Consistency is key small, progressive changes work better than abrupt shifts.

Hi i can totally understand you sleep time is very important for our good health

Hi.. consult online for further evaluation and management

Hi, your body sleeps enough hours but the clock is shifted. This sounds like delayed sleep rhythm. Melatonin can help but only under a doctor’s guidance for timing and dose. Try keeping a fixed wake-up time, get bright light exposure in the morning, avoid naps, and keep nights calm. With consistency and support, your rhythm can reset.