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Sleep after morning walk

2018-04-28 12:04:11
Hi doctors, I do a work shift, and get to sleep at 2 a.m. at night. So , when I go for a walk at 6 a.m. I am unable to get 8 hours of sleep. Can I sleep after my morning walk ? Will it make the walk a waste??
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HELLO, anytime whichis convenient to u. Ok.

Answered2018-04-28 13:15:48

YESNO

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Surely why not... Ensure u retire on bed after shower n fruits or just milk whenever u reach home. So that u'll calming sleep and hungry {full protien } in morning after u walk.

Answered2018-04-28 12:36:55

YESNO

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Continue the sleep at a stretch... dont keep alarm .. once u get up go for a walk

Answered2018-04-28 12:26:57

YESNO

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