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Skipping lunch affect on health

2020-09-07 08:24:45
Hi Doctor, I want to know it is ok not to eat lunch in afternoon because I don't feel hungry. I take heavy breakfast and dont feel hungry for lunch so I don't eat nothing. I take coffee in evening and take dinner. Please advice is skipping lunch good or bad for health? Thanks
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Answers (3)

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Eat if you feel hungry

Answered2020-09-07 12:12:13

YESNO

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Hello, Skipping any meal is not good for health. I would advise you to take light breakfast instead of a heavy one. Having coffee directly in evening is not advised as you are not having anything for so many hours and it also contains caffeine which inhibits digestion.

Answered2020-09-07 08:47:20

YESNO

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Hello, If your two meals are completely balance than it is ok.There should be a good combination of complex carbohydrates, protein, fibre and healthy fats.So that you will not get deficiency of any nutrients.
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Healthy and Nutritious diet Regular cardio exercise 45min Healthy and active  lifestyle

Answered2020-09-07 08:38:50

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