Chiropractic adjustment will help. Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Chiropractic physiotherapy.

Hi Sir, It could be because of multiple reasons whether it is joint degenerative changes,or muscle stiffness, or arthritis or any joint abnormalities. You can consult any physiotherapist or any orthopaedic doctor for further clarification.

U need to consult a Physiotherapist. She will evaluate u and let u know what can help u ..it can get solved by exercises  and therapy.

May be inflexibility of muscles or any joint pathological change. Consult a physiotherapist. If you want to get early recovery can seek my advice. I basically do all advance treatment of physiotherapy which takes less time and cure patient soon.

Arthritis changes possible. Consult with physiotherapy centre for proper diagnosis and treatment

Manual Therapist, We can unlock your stiff joints by gliding them.For more info. Visit naumika.com

U should consult to the Physiotherapist n get done complete n proper assessment of knees. Avoid the posture that gives u pain until u get relief

Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment.