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Shoulder Pain

2018-01-16 10:49:13
I had a muscle tear on my right shoulder 1.5 years back. Still i feel like my muscles are weak. I even have some pain regularly during one sided sleep, lifting something, etc
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Answers (3)

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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.

Answered2018-01-17 04:45:14

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Do gradual continued strengthening excercise for long term results

Answered2018-01-17 03:44:06

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Hi, if your muscle tear is cuff tear, then you need see Shoulder surgeon. Otherwise physio will do. Consult Shoulder surgeon. Might need to get MRI scan. By Dr Sivaraman.B, Consultant Shoulder Surgeon. Thoraipakkam. Chennai

Answered2018-01-17 10:14:08

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