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Shoulder pain
Hello mam/sir,
My mother suffer from shoulder pain while raising aur doing mild work ,i consult a doctor through offline and he suggested that it is Impingement Syndrome so i take 10 day package for physiotherapy at that time pain is reduce and after 20 days pain is back .
Suggest it what to do.
Hi!!
Revisit physiotherapist so that re assessment is done and then treatment plan should be redesigned.20 days are too less, exercises should be followed consistently only then results can be seen.
Next Steps
I suggest you to have an online consultation with me so that I can assess the patient's condition and then plan out a proper exercise protocol as per needed.
Health Tips
Avoid over head activities as of now and avoid Jerky movememts too.
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Your mother is suffering from shoulder impingement syndrome, which can cause pain when raising the arm or doing mild work.
Next Steps
Revisit the Physiotherapist for shoulder mobility, strengthening and posture correction.
Scapular stabilization exercise
Health Tips
Consistency is key, and stopping aggravating movements will help.
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Hi,
Shoulder pain that reduces after short-term Physiotherapy but returns again after some time indicates frozen shoulder, Rotator cuff tear or impingement syndrome. To give your mother the best recovery, she needs a detailed physiotherapy assessment and treatment rather than a short package.
Next Steps
I would suggest to book an online Consultation with me so that I can understand her symptoms in detail, check her movement and guide you with a proper exercise program to manage pain and prevent recurrence.
Health Tips
Apply a cold pack if there is pain after activity.
Avoid overhead lifting or sudden jerky movements.
Maintain good posture while sitting or working.
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First things first, 10 days are not sufficient for complete recovery if it's an impingement syndrome. It requires a progressive loading period for strengthening and conditioning the surrounding musculature even after the pain is gone. You need to follow a structured exercise program and follow ups for revision/reassessment every 2 weeks upto 2 months at least.
Next Steps
Take an online consult, get it reassessed and continue treatment as prescribed.
Health Tips
Do not perform any jerky movements, avoid riding two wheelers,do not lift heavy weights.
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The fact that her pain reduced with 10 days of physiotherapy but returned after 20 days suggests that the underlying cause (muscle imbalance, posture, weak rotator cuff/scapular stabilizers) was not fully corrected.
Short-term physiotherapy often relieves inflammation, but without continuing strengthening and mobility work, the problem tends to recur.
Next Steps
Reassess the Shoulder A physiotherapist should check which structures are involved â rotator cuff, biceps tendon, posture, or scapular movement. Sometimes neck or thoracic spine stiffness contributes to impingement too. Continue a Long-Term Physio Program Strengthen the rotator cuff (supraspinatus, infraspinatus, subscapularis, teres minor). Improve scapular control (serratus anterior, lower trapezius). Correct posture (reduce rounded shoulders/forward head). Home Exercise Routine (everyday) Pendulum swings (for gentle mobility) Isometric shoulder external rotations Scapular retractions (squeezing shoulder blades) Wall slides for mobility Lifestyle & Ergonomics Avoid overhead heavy lifting or repetitive reaching for now. Use proper posture while working, sitting, or doing household activities.
Health Tips
If pain is progressively worsening, radiating down the arm, associated with weakness or night pain, reconsult your doctor/physiotherapist to rule out rotator cuff tear or frozen shoulder. Donât stop exercises after a short pain-free period. Shoulder impingement requires at least 6â12 weeks of guided rehab for lasting results. Avoid quick return to heavy activities or gym exercises without strengthening foundation.
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Hi ,
It requires further evaluation to plan the treatment as you have already taken Physiotherapy treatment but it does come back which requires more attention to treat the root causes.
We are able to plan the treatment after doing the proper assignment and examination.
Next Steps
I can advise you to continue the same treatment if that works but it didn't ,hence I'll just you to have an Online consult for the assessment and further on care.
Health Tips
I hope this finds you well.
Thanks
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