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Hi Yes you can have a multivitamin supplement. If you are doing regular exercise like cardio or weight lifting etc then you can have it daily otherwise alternative days. Thankyou

Hello! You can have calcium supplement for 1 month,then skip it for another one. Stay blessed. Thankyou!

If you are not have any deficiency symptoms then please don't take supplements but take proper nutritional foods.

Don't need to add supplement like this First take blood profile test Then think of adding any supplement according to your body requirements.

Multivitamin you can have but no calcium supplements without checking it's level.

Yes ,u can take it for one month .

Hello! You can have calcium supplements for 1months and then you can skip !no issue

Gud afternoon try to have supplement but for short term duration a healthy diet is utmost imp to maintain a healthy physique.