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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

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Your weight has stuck to a fixed weight, which is due to your diet plan, whichever you are following for 3months without or negligible result. Do take a Weight-Reduction-Diet for another 3months followed by some Customised exercise, given by me. Your diet is not only choosing the food items, but also timing of food & quantity is important for body building. & Don't take any unrecommended supplement from gym itself. Consult with me for Customised diet and exercise plan

Hello, According to the picture you sent, your muscle mass is increasing and there is decrease observed in %body fat which is a good indication. Do not get confused by increasing weight it is just because your muscle mass is increasing. Eat foods rich in protein post workout, it will help in building muscle. Add fiber to your diet, it will help you feel full.

Connect directly I'll explain u the reason of your increased abdominal area...also how can come down with it... Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!

Contact directly through practo account for better result and custamised diet plan - and give your diet recall and exercise pattern do i can guid you for your desire result.