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Should i be scared?
For last 5 months i have been eating less then 1000kcal daily but i was not feeling hungry any time in that period i cut things out and started eating foods with less calories and lost 8kg and now i heard that this could kill me, is this realy serious because i feel just fine while eating something like 800kcal daily, i am tall 169cm and weight something like 52-53kg
Hi
According to ur height the weight is not ok.
Ur BMI IS 18.19 that's ok. Normal BMI from in between 18-25.
But planning diet plan is according to weight and height.
U need balanced diet plan and do exercises
Person needs everything in diet plan e.g protein vitamins carbohydrates fats n minerals.
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