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Short height

2021-10-11 06:31:22
I am 14 years old girl and my height is too short. What can I do to increase my height by 4-5 inches? Please provide proven ways/techniques
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You can grow only 1inches apart from ur parents , till 22yrs u can grow higher .

Answered2021-11-04 06:22:41

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Please  don't fall for fake remedies. Height depends  basically  on genetics and sometimes certain  inborn condition can also have negative effect on height. Maximum of 1 inch height can be achieved  through certain physical exercises, but should  be done before the bone growth ends. Dm me for details.

Answered2021-10-18 14:52:38

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do regular stretching exercises.

Answered2021-10-16 10:27:16

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Do cycling and hanging exercise

Answered2021-10-15 03:39:47

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Height is dependent on hormone and genetic reason, but if you done some exercise under good trainner it may helpful, take proper diet plan also important

Answered2021-10-13 01:06:12

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You should eat balanced diet and do exercise regularly. You should do rope skipping start from 10 counts and gradually increase it to 100 counts. You should do pull-ups 1-2 counts initially increase to 10 counts.
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These exercises can be done provided you don't have any health problems.

Answered2021-10-11 12:29:37

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