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Shin splints pain due to jooging
Sir i am having shin pain due to running (slow running)
Frim past 5 yrs. When i stop running my shin pain goes off.
But when i start again it comes always. In past 5 years this happened several times.
My shin doesnot recovers while continuing running.
Other people also have same pain but their pain goes off but my pain continues till i take rest of 1 week and after that it comes again.
Please sir this is a very big issue please resolve this problem 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
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Hey there! You should get kinesiotaping done for your shin splints. Being a slow runner, you should condition your legs with all the exercises. Involve bicycling, swimming and tone up your muscles. If required you can take rests in between but in those days, try swimming and cycling exercises don't take complete rest. Get your vitamins and minerals checked and work on that also. Take proper nutrition. Do icing when required.
Next Steps
Kinesiotaping, some alteration of activities, nutritional check and no complete rest.
Health Tips
Do not forget to do proper warm ups, bear slight pain, do icing, and only take rests in urgency.
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Due to weakness and deficiency of vitamin b12 and calcium you are feeling pains.
Take vitamins and calcium supplement avoid running, do stretchung for calf muscles, take rest.
check with Vita b12 and D3 test and consult back with reports.
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Shin pain can have various causes, including shin splints, stress fractures, or muscle strains. If you're experiencing persistent shin pain, it's essential to consult a healthcare professional for a proper evaluation and diagnosis. Basically when somebody starts running their bones gets adapted to that over stress causes by body but in yours case body fails to do so . So your are not getting rid of the shin pain . Kindly consult online so that it will be easy for making diagnose and a proper individual care plan that fits your requirement.
Next Steps
Rest , Icing , Avoid Runing
Health Tips
Avoid running when their is pain
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First of all go and checkout some x-rays and orthopaedic check up. Then go to near by physiotherapist and tell your proper history to them and after start your exercise program and for that time stop running take rest and use cold pack for 5-10 min
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kindly do your strengthening and stretching exercises before run
exercises like calf rise and toe raise
heel walk, toe walk etc...
is there lot of reason for the shin pain
so before start running
kindly get a proper assessment and treatment from near by physiotherapist
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Avoid running if u experience shin pain. Sometimes the bones ( esp tibial shin is weak) . Foods rich in calcium advised.
Next Steps
Please consult online
Health Tips
Avoid running . Walk with proper footwear
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