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Shin pain in both legs

2023-10-22 14:33:01
Hlo ...i am having shin splints due to running from last 5 yrs ...i do all stretching exercises for prevention of shin splints ...but my shin does not recover while running ...pls tell the reason for this issue ...is it a nutrition problem or what else
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Answers (4)

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Get Vit d3 Vit b 12 check and thyroid pear thyroid function Ctu in test done Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Answered2023-10-24 02:51:04

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It's excessive stress over your bone . Take few weeks of treat them gradually increase the excercise

Answered2023-10-22 18:23:52

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Its stress issue

Answered2023-10-22 15:29:43

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If you are a daily runner for 5 years,  you may get shin splints as that puts stress on your bone and may lead to condition called as Stress fracture. You should consider rest and avoid daily running with some supplements.

Answered2023-10-22 14:42:56

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