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Shilajit Use
Hi Doc,
I have started taking Himalaya Company's Shilajit Capsules 1-1 tablet twice daily from last 1 month. I feel that I have trouble falling asleep at night and takes around 3-4PM for me to fall asleep. Is this any kind of side effect? Also I feel a bit of palpitations. Please suggest.
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Thanks for trusting Ayurveda and seeking help on authentic platform.
Shilajit is very special Rasayana medicine hopefully you are taking under ayurvedic dr's supervision if so good follow ur dr.
As usually winter is awesome to be on Shilajit Rasayana after detox
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Namaste, if you are contraindicated to take shilajit then you should consult doctor firstly. Basically, shilajit is the ideal medicine for kapha disorder, if you have dominance of pitta /heat then ideal to take advice to ayurved physician.
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consultation with ayurved physician
Health Tips
should avoid to take shilajit till confirmation from ayurved physician
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