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Severe PMS before periods
How do i get relief from stomach issues like nausea and constipation,depression along with alot of soreness on my breast before periods? Is there any way to reduce these symptoms?
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The best way ahead would be a detailed clinical interview to understand the symptoms and get your comprehensive medical history.
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Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
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Period pain and PMS is not NORMAL.
Next Steps
FOOD is the most powerful healing medicine on planet, you can't fix your chronic health issues without fixing your food/diet bcz that's the real fuel human body runs on.
We teach nutritional medicine to patients to fix their chronic issues by working on the root cause.
HEALTHCARE is about NUTRITION, Sickcare is about suppressing symptoms with medications.
Choose wisely for a vibrant and glowing health.
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Yes.. There are ways to reduce the symptoms...
Take plenty of oral fluids and water..
Do regular physical workouts or exercise
Proper sleep...
Avoid stress and anxiety...
Health Tips
Text me on nine7476zero8386 for further assistance.. I can help you with the treatment and management...
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Looks like Premenstrual Syndrome along with Cyclical Mastalgia. Both of them can be controlled with medications.
SSRIs can be started for PMS if it is interfering with your daily work.
Evening Primrose Oil Capsules/Vitamin E/Danazol/Tamoxifen/Ormeloxifene can be used for Cyclical Mastalgia.
Next Steps
Consult a General Physician.
Health Tips
1. Use Diclofenac Gel/Spray for breast tenderness.
2. Avoid painkillers.
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Severe premenstrual syndrome (PMS) can significantly impact daily life, but there are several treatment options and strategies that may help manage the symptoms.
Health Tips
Diet/exercise/adequate sleep / stress management
Some medications can be considered.
For further queries or guidance whatsapp nine three seven zero two eight four three seven six.
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1.no alcohol
3. no smoking/ tobacco/drugs/ avoid pollution
4. diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. fast. spicy / processed/ junk food. less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily
6. deep breathing exercise for 10 mts daily
7. meditation daily for 10 mts. 6-8 hrs of sleep at night
8. expose ur body to sun for 15-20 mts daily after some oil massage to get vit d.
9. take more water
10 maintain oral hygiene
Medicine can not be advised for open question ,for medicine and further advise contact on private consults
Good luck
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