Try to follow good healthy diet , exercise and yoga. meditation will help reduce stress. Period duration can be of 21-35 days. So that's fine unless if you are not experiencing any major complaints during period and if your cycle is regular.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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