If the pain is severe you need to be started on medications. please meet with your nearby orthopaedic doctor for a check up so that the cause of pain can be determined and treated accordingly.
Get your
vitamin levels checked and get an xray of your neck done
I don't recommend sleeping without a pillow. Use a medium firmness and medium thickness pillow. Use hot packs on your neck to relax your muscles
Answered2019-08-31 15:32:36
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