Hi..looks like a muscle strain..if the pain is unbearable then u should consult with a orthopaedician who will prescribe u some muscle relaxants and if needed will refer you to a physiotherapist
Next Steps
Consult a orthopaedician
Health Tips
- take adequate rest
- u can also try hot water bag massage on the area after applying the gel
Lst 1-2 month i have neck pain/ neck tightness and sometimes neck pain go to shoulder/hands, due to this
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