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Severe lower back pain
My back is aching a lot, it was lower back problem first now the whole back is paining whenever i stand straight or sit straight. What should i do?
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Does your work involve a lot of sitting on the desk or computer usage? If yes, then that may be the issue
Deficiency of vitamin B12 & D3 may be contributory factors
Next Steps
Rest For a couple of days
Correction of posture
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It might be a simple spasm or may be you had some jerky movement or lifted heavy weight. You need to see if it is going down your legs also or localized to back only.
Next Steps
Give yourself a little rest and avoid lifting heavy weight. Better to consult with a pain management specialist
Health Tips
Can apply some topical painkiller like volini.
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