• Contrast Fomentation (Hot and Cold). • Avoid Squatting- • Avoid sitting Cross legged • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Spondylolisthesis treatment revolver around stabilisation of spine and preventing further progression of listhesis. She may need something more than medicines in order to reduces pain and chances of neurological complications.

Get x ray knees done to rule out arthritis