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Severe insomnia
Difficulty in falling asleep, sometimes wont get sleep for straight 2-3 days. Too many thoughts rushing in brain. Meditation also not helping. Pls help with some ayurvedic medicines/remedy.
Strongly recommend u for ayurveda nasya treatment which u can also perform at home without any assistance.
By God's grace, treated many such patients of sleeplessness.
Nasya, is highly recommend for insomnia.
U can also consult for complete guidance.
Take care
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Your insomnia could be because of stress or may be lack of activity or an erratic lifestyle . Plz include exercise in your daily routine as it releases the stress and your body releases happy hormones . Start taking 2 tablets of Brahmi at night for getting sleep at night.
Thank you for your query. And you may also visit us at www.drmongaclinic.com
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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly.
Consult me online through this platform for further guidance and treatment.
prac.to/drsreekalamohan
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to treat insomnia with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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In your case I think that any problem that you don't share with others let's know you can contact me personally.
Next Steps
you should take sariswatarist two spoon b.d.
sarpgandhabati at night while sleeping.
Health Tips
do not take spicy food.
online content to me.
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Take ayurvediy medicine after proper diagnosis only.
Find out root cause of your problem and correct it by ayurvediy way medicine and diet and lifestyle correction.
There are lots of reason due to which sleeping problem occurs
Next Steps
take online consultation directly providing all the details
Health Tips
*निद्रानाश के लिए कुछ उपाय*
महीषिक्षिरं स्वप्नजननानामं । (च.सु.)
कफ क्षीण हुआ है ऐसे व्यक्तियों में भैंस का दुध कफवर्धन करके निद्रानाश कम करने वाला होता है.
अन्य कफवर्धक पदार्थोंका उपयोग भी निद्रानाश के लिए होता है, उसका योग्य वैद्यकीय सलाह से उपयोग करें.
*बाह्योपचार* :-
नित्य तेल से अभ्यंग करना, उद्वर्तन, स्नान आदि का योग्य सलाह से उपयोग किया जाय तो निद्रानाश में उपयोग होगा.
*मन के लिए उपाय*:-
प्राणायाम, अनुलोम विलोम इन अष्टांग योग का उपयोग यम नियम का पालन मनके आरोग्य के लिए कर सकते है. शिरोधारा, घी का नस्य, तर्पण, मन पे काम करनेवाली औषधियों का उपयोग आदि उपक्रमों का मनोदुष्टिजन्य निद्रानाश में किया जा सकता है.
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Hello Ma'am don't worry Take Saraswatarist 4 tsf bid with equal amount of water after meals,Brahmi Vati with Gold 2 tabs at night
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Take Onion as salad at night, butter milk after lunch Walnuts almonds pistachio Draksha anjeer Sprouted seeds seasonal fruits and vegetables
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