Heel pain more on prolonged rest or on first step in the morning with decrease in pain with activities along with x ray findings of calcaneal spur point towards possibility of plantar fascitis. However, other reasons for heel pain need to be ruled out detailed history, physical examination and relevant investigations.
Next Steps
Consult online or visit nearest orthopedic surgeon
Health Tips
• Foot Muscle-strengthening exercises, Calf Muscle stretching exercises.
• Footwear Modification-Medial arch support with silicone heel cup.
• Weight reduction
• Watch for increased Pain/Swelling/Stiffness/Redness/Fever. If present, visit the nearest hospital immediately.