Please connect directly to work on above issues with help of diet therapy. Thanks.

Take high protein diet and balanced nutrition diet plan. Contact me through practo direct consultation for further information surely help you.

Please ask me directly for personalized diet plan for preventing hair fall and normalizing other parameters also .

Dont go for supplement follow natural sources of  fish cheese egg yolk dairy products green vegetables nuts seeds lentils soya product tofu eggs.

Hello user Hair fall can be because of many reason.

Hello, Hair fall is something to treat both externally and internally. Use almond oil for your scalp massage thrice a week and eat biotin, folate and iron rich foods like prunes, potatoes, flaxseed and sweet potato and green leafy veggies .check for dandruff as it can also be a reason for Hairfall. Use sulfate and sles free shampoos and reduce the hot showers.

Mam only supplements will not work . You need to take proper diet plan.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi Along with supplement try to look into your diet and go for a personalized diet plan. I can surely help you in providing the personalized diet plan for improving your hair quality and stopping the hair loss. If you wanna consult with me visit is not compulsory you can have online or telephonic consultation also and opt for a personal chat option and call me or WhatsApp me at the number mentioned on my Practo profile

Hi. Thank you for your query, we will be happy to help you. Have spinach. Make sure that you get enough proteins. Have eggs, various dry fruits and nuts, dals, beans and other lentils, paneer/ tofu, curd etc. For iron have beetroot, pomegranate, dates etc. Also have vitamin c rich foods. You can contact me for a detailed and customized diet plan for you. Eat healthy, stay healthy Regards