Hello Doctor, I am facing bowel problems for the past 6 months. I have excessive flatulence sometimes over 2 days a week and it is smells intolerable. And also my bowel motion is really smells bad ath that times. I am living abroad at the moment and it's not easy to consult a doctor here . And that why I am seeking help here I usually maintain a proper diet and I use to do exercise on regular basis and I use to go for running regularly . I don't drink and a non smoker. Since I am going to gym recently I never eat any junk foods. Morning I use to have a nuts shake with almonds, dates and walnuts and few dry grapes along with chia seeds and flake seeds. Afternoon I use to have a normal rice with sambar and curd. For dinner I use to have dosa or chapatti. Inbetween I use to have a glass of milk and that to not regularly. I thought this might be a lactose intolerance but I am facing this even when I stopped drinking milk . Kindly please help .