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Severe Back Pain
This is the first time I am consulting.
Having horrible backpain and it's difficult to move around
Started after excercise and jumping.
It's been over 36hrs now.. Moov, stretching all done still no good.
⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Postural Correction-
⢠Sit Tall,
⢠Walk Tall,
⢠Stand Tall.
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