Contrast bath and any pain reliever ointment you can use. But better option to consult the Physiotherapy dr.

Use Hot Pack on Back and apply diclofinac gel to get relief from pain. Also start extension exercises to strengthen muscles.along with all improve ur posture.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Hi, Greetings, Based on your father age we need to know any DM, HTN and any past h/o surgeries. Any swelling in legs, either the pain is localized or radiating. Any constipation. What is his job.

Hi. Back pain is due to many reasons. U have to rule dem put. Just applying ointment will nt give results. Temporary u cld take hot water fermentation. N best suggested is to c a physiotherapist.

oxalgin gel

Start with breathing exercises and hot fomentation.. start with extension and rotation exercises for back and side abdominals.. you should feel better after that.

Hello.. According to age back pain is normal.. but if its paining the whole day long,,, there could be weakness in back muscles.. i would suggest u to consult an orthopedic first.. some pain killers n calcium suppliments.. Go for morning walk 15-20mins,, do hot water formantation,, then apply myolaxin ointment.. Consult nearest physiotherapy center for back strengthening exercises.. Drink 3-4lits of water in 24hrs.. u should be fine.. Thank u