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Severe back pain
Hi i am having severe back pain from last past a week what should i do. I have not taken any medicine
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Use Heating Pad to Relax your Muscles, Take Rest, Can Use Lumber Belt also.
Next Steps
Can Try Some Stretching Exercise but Better to Consult a Physiotherapist near you for Better Results.
Health Tips
Avoid Forward Banding, Long Standing & don't Stress Your Spine.
Get Well Soon.
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Hi as back pain can occur due to no. Of reasons, better to identify the underlying cause first before starting any treatment.
Next Steps
visit a physiotherapy/Ortho clinic, have your assessment done.
Health Tips
avoid long standing/forward bending/jerking movement.
Hot water formentation, local application can help.
for more details visit at
www.proactivephysiohealth.com
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You have not mentioned how your pain has started. If there is no injury, it must be because of some mechanical issue.
Book a appointment with orthopaedic physiotherapist.
Next Steps
you can book your appointment with me at The PHYSIOCIRCLE
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