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Sever spinal pain

2018-04-07 08:27:48
Popping in my upper spine and it's causing pain in my shoulder blades and arms
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Answers (4)

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Posture corrections must. Stretching exercises of  and shoulder.
Next Steps
meet physiotherapist

Answered2018-04-07 18:31:02

YESNO

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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

Answered2018-04-07 12:17:09

YESNO

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Send photo X-ray ray c spine film photo thru practo Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience) S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021 099155 61211

Answered2018-04-07 13:11:17

YESNO

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Hai , u haven’t said what causes the reason at this younger age kindly use shot fermentation as of Now
Next Steps
Visit a doc when it is unbearable pain
Health Tips
Care of the back

Answered2018-04-07 10:53:00

YESNO

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