"Hey! Everyone has different levels of confidence and feel low in unique circumstances. Here are a few tips on how to feel confident:
1. Affirmations. Repeat sentences like ""I can do it"", ""I am doing the best I can"" every time you have self doubts.
2. Adjust your posture. Be upright and straight, hold your head high and walk in a space like you own it.
3. Remember: The way you are focusing on yourself and having doubts, others are thinking about themselves too. They do not notice others as much as you imagine them to.
However, there is a thin line between low self-confidence and low self-esteem. If you still find it difficult being comfortable with yourself, reach out to a therapist.
Next Steps
Reflect on your thoughts
Health Tips
If things still feel overwhelming, it would be advisable to talk to a therapist.