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Sciatica spine

2018-02-01 04:37:05
Recently my mother is diagnosed for sciatica so am not sure to whom should i consult...physiotherapists or orthopaedic...my family doctor said bone has become weak
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2018-02-02 05:16:07

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Consult a physiotherapist for this as he can guide u with d complete treatment protocol.  If in Delhi u can contact me

Answered2018-02-01 04:42:22

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