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Sciatica and excess pain
My father is suffered from sciatica and Sciatica excess pain between back and upper leg.
They had taken allopathy treatment but nothing is happen.
Will your treatment is helpful please confirm.
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Piriformis Stretch
Chiropractic adjustment will help.
Relax, and then repeat with the other leg.
Repeat this cycle 2 to 4 times. Lie on your back. ...
Cross your left leg over your right so that your left ankle rests on your right knee.
Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
Hold for 15 to 30 seconds.
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Hi.., go for physiotherapy
Next Steps
take IFT n traction from an experienced physiotherapist
also do supervised core n back strengthening exercises with dedication
strictly follow posture n ergonomic advice
Health Tips
avoid forward bending
avoid heavy weight lifting
take plenty of fluids..
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