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Scatica back pain
Pain in lower back with tingling effect in right leg. Back and leg pains on and off and it's not paining regularly
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Pain in back and refer pain in leg have many reason.avoid prolong sitting and standing on affected leg.do some lower leg streching it may help
Next Steps
consult a orthopedic and Do MRI.it will help to diagnose correctly
Health Tips
avoid cross leg and L -shape position
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Pain in the lower back can be of various origins, Ur symptoms suggest it can be PID, Prolapse Intervertebral disc in Lumbar spine. Try to do some sciatic nerve glide exercise, avoid a lot of stretching or strengthening exercises initially, use hot pack at your low back and right buttock.
Next Steps
Visit a Musculoskeletal Physiotherapist
Health Tips
Avoid carrying heavy weights, DO NOT CROSS YOUR LEGS WHILE SITTING
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its a good sign if its not paining continously try to find out the activities which are causing pain.
you need to start doin stregthening and streching exercises.
Next Steps
https://www.youtube.com/watch?v=O0nVitLlD_4&t=1s please have a look at the exercises which i have designed you can do whichever are comfortable for you.
Health Tips
maintain proper posture while sitting.
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