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Running stamina

2023-09-02 12:10:29
Hi sir.. what tablet I should use to increase my running stamina?? Please if anyone can help me with it
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Answers (8)

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You can start with taking RASAYANAS- Ashwagandha - 1 sp with milk( early morning at 6am) Chyawanprash with milk Brahmin rasayan Narsingh RASAYAN Any of them First consult with me and we will be planning your medicines according to your OWN BODY TYPE..AS EVERY BODY IS DIFFERENT! also do oil massage that is ABHYANG with sesasme oil daily!! To build up your muscle strength Dietary planning is extremely important !

Answered2023-09-20 06:06:44

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Consult ayurveda physician for proper diagnosis and root cause of ailment
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Maintain healthy life style and diet

Answered2023-09-02 18:03:48

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We need to change lifestyle and add herbs as per constitution
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consult on app personally

Answered2023-09-02 18:01:44

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Use ashwagandha powder

Answered2023-09-02 17:27:18

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Great to note that ur willing to boost endurance with active physical exercise.
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protein of dry fruits and pulses Cow milk n ghee are some traditional
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keep mind calm at rest by shrikhand n ghee. medicine can be availed after in personal examination and assessment

Answered2023-09-02 14:22:11

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You can go for Tatkshana Ayurveda Immune Up powder. If you have any health issues or if you are feeling breathless during your walk or run please consult the doctor first before taking any tablet or medicine.

Answered2023-09-02 13:01:59

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Hello dear, welcome to Practo, Take natural tonics eg.Shatavari,Ashwagandha each 1 tsf twice a day with milk
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You can consult online through Practo for further advice
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Take almonds, pistachios, walnuts,fig, raisins blueberries, seasonal fruits etc

Answered2023-09-02 14:16:08

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Not use any tablets Ok Age 29 So do work on root cause Change your diet menu N life style N Take natural herbs

Answered2023-09-02 13:14:22

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