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Running 10k
What diet should we should take a night before running ? How many litres of water to drink a day before?
Hi
You can take a normal diet
But make sure that it's not so much heavy that it creates problem even while sleeping.
Take normal balanced diet.
A sample dinner diet can be :
Salad + any sabji + 1-2 roti + rice ( one small katori)
Water intake in a day should be 10-12 glasses.
For more such information share your details such as height, weight , medical information etc.
Regards,
Godiets.
Next Steps
for further information please contact us through this app or visit:
www.godiets.in
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Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Purpose
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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