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Right time to take supplements
What is the right time to take cancium d3, omega 3 and multivitamin supplements in a day. Also how often one should take it?
Answers (4)
Hello,
If it is prescribed by a professional you can take them at different timings.
First step would be, make sure you are consulting a qualified dietitian to get all important nutrients through natural diet.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Supplements requirements and timings vary from individual and body type only if deficient
Next Steps
Kindly connect for personal consultation as along with supplements nutritional intake also matters
Health Tips
Don’t get into supplements do under medical guidance
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Dear Practo user.
If u r deficient in calcium and vitamin d ,then only go for those supplements. have u done a Vitamin ,mineral profile and understood your levels?
Over loading with those supplements are not a healthy option.
Just curious to knw who had recommended u supplements with out dose and time..!!
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