• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises. • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.

Avoid gym and start physiotherapy treatment will help you

Your shoulder pain could be due to muscle strain or ligament sprain around shoulder joint. This would have happened while lifting heavy weights.

Take Ice pack on the shoulder Apply diclofenac gel Do some gentle stretching exercises for shoulder upto painless range

https://youtu.be/OR2rdJnw9z8 It can be periarthritis shoulder ! Are u dibetic ? Try doing these exercises.

You need a clinical examination,if not in person at least online consultation. Be precise about your painful movement though you said pressure is giving pain.

Identify the risk factors in the way you are using your right shoulder. Mouse use, laptop gadgets. This has led to stiffness of the muscles of your shoulder. You can check the same by comparing the movements with your left one. Work on ergonomics, stretching followed by strengthening exercises.

Telling You Shoulder Exercises. 1 : Shoulder Flexion 10 Times.. 2:  Shoulder Abduction 10 Times. 3: Shoulder Extention 10 Times.. 4: Shoulder Circumduction 10 Times. Do These For a Week Twice Daily. Use Hot Pack Twice Daily.

U r having pain in shoulder joint while dng exercise...which exercises increase s  ur pain.shoulder press, chest flies ,laterals r front

Dont do gym till you get better. first find out the cause of pain with doing online consultation with physiotherapist doctor. For better results you need better diagnosis. As per your symtoms we need to more detailed assessment. So please visit the nearest physiotherapy clinic. Try to use pain'relieving gel like volini gel or diclofenac gel. Use ice pack three times a day 10 min-15min not more than that for shoulder. Try to do exercises regularly like shoulder movement without weight.