• Avoid Squatting- • Avoid sitting Cross legged • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

May occur but Dear Respected I have gone through your problems For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these.

Ma'am, Get your X-Ray done as soon as possible Apply Contrast Bath- In which you have to take 2 buckets each with hot and cold water respectively, first you have to put your leg in hot water for 3 mins and then in cold water for 1 min. Do this with alternate leg for 20 mins twice a day