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Hi, Rice and wheat are having same calories.  We avoid rice as it has less fibre and it gives satiety after having more portion than required. Brown rice are better than white one but for the weight loss try to have millets and good amount water. For noodles there are varieties of that, buckwheat, ragi, oats there are so many plz explore the other options as well. Add lots of veggies while cooking.

Hello! Have brown rice. Stay blessed. Thankyou!

Yes we can plan in your diet but needto see your diet intake pattern

Normal rice is prefectly fine. Noodles you can go for whole grain ones.

Hi, brown rice is a good option.

Hi, Limit rice consumption. If taken, take in boiled & unsalted form. Prefer brown over white rice. Thanks

Gud evening try to use nestle brand products if available in your city.